Summer in Australia brings with it a host of outdoor activities, but it also means increased exposure to the harsh sun. While we all love soaking up the sunshine, it's vital to protect our skin from potential damage. Here are eight crucial tips to keep your skin healthy and radiant, without resorting to invasive or costly treatments.
1. Always Wear Sunscreen
The most effective way to protect your skin from sun damage is by using sunscreen. A broad-spectrum sunscreen with at least SPF 50 is ideal for the Australian climate. It shields your skin not only from sunburn but also from deeper sun damage like hyperpigmentation. Reapply every two hours, especially after swimming or sweating.
2. Cover Up with Protective Clothing
In addition to sunscreen, wearing protective clothing is a key strategy. Opt for long-sleeved shirts, wide-brimmed hats, and sunglasses with UV protection. This physical barrier is an excellent defense against the sun's harmful rays.
3. Stay Hydrated
Keeping your skin hydrated from the inside out is crucial. Drink plenty of water to maintain your skin's moisture balance, which can be easily disrupted by the heat and sun.
4. Exfoliate and Hydrate
Exfoliating helps remove dead skin cells and brightens your complexion. Follow up with a hydrating moisturizer. Choose products that are gentle on your skin to avoid irritation, especially after sun exposure.
5. Seek Shade When Possible
The sun is strongest between 10 a.m. and 4 p.m. Try to stay in the shade during these hours, or plan indoor activities. When outdoors, use umbrellas or canopies for added protection.
6. Consider Mild Exfoliating and Brightening Ingredients
Incorporate skincare products with mild exfoliating and brightening ingredients. Look for products containing AHAs, BHAs, and Vitamin C. These help in reducing excess melanin, promoting cell turnover and giving your skin a more even tone.
7. Use a Vitamin E Moisturiser
A Vitamin E moisturiser, like Neutriderm's Moisturising Lotion, is a must in your summer skincare regimen. It helps to repair and soothe skin damaged by the sun, reduces dark spots, and improves overall skin texture. Its antioxidant properties also provide a layer of protection against environmental stressors.
8. Finish with a BB Cream
Lastly, Neutriderm's BB Cream not only offers coverage but also protects and treats your skin. It hydrates, contains SPF, and helps in concealing any imperfections without irritating the skin. Its lightweight formula is perfect for the summer, giving you a natural, dewy finish.